Kriya to Open the Heart Center (pg. 46 Transformation Vol. 2)

Increases compassion, helps you drop emotional defensiveness and unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly.  

(1) Breath of Fire in Anjali Mudra
(2) Punches
(3) Arm Circles
(4) Arm Presses
(5)  Sa Ta Na Ma meditation
(6)  Inhale Left nostril, Exhale Puckered Lips

Gathering Energy for Creativity (pg. 97 Transformations Vol. 2)

Gives the ability to enhance, extend, and utilize anything that enters your sense of domain and the joy of intelligent effective action.  You put into sequence and organize resources that lead to desired results to deliver a project, goal, and creation.

Har Har Har Har Gobinday
Har Har Har Har Mukanday
Har Har Har Har Udaaray
Har Har Har Har Apaaray
Har Har Har Har Hariang
Har Har Har Har Kariang
Har Har Har Har Nirnaamay
Har Har Har Har Akaamay

31 minutes maximum.

Trishoul Kriya - Power & Projection (pg. 143 Sensuality & Sexuality)

To stir up the Kundalini energy and have Power over Life and Immunity from Death 

Gobinda (7x) 

Start with 7 minutes and build up to 31 minutes maximum.

March Journal Prompt.jpg

CLEANSING THE LIVER - Teachings by Yogi Bhajan

Normally, every three months you should devote at least one week to cleansing your liver.  It is like changing your oil filter.  The only way to do this is through diet.  The following methods are effective:


(1)  Eat beets and beet greens, beets and carrots, or beets, carrots and onions.


Beet Carrot Casserole Recipe

This dish is cleansing to the liver and digestive tract.  To help your body do its own inner cleaning, east as a mono diet for one week in the spring or fall.

2 bunches scallions, chopped

3 cloves garlic, minced

ghee or vegetable oil

1 bunch beets

1 lb. carrots

tamari sauce (any gluten free soy sauce, or coconut aminos can be substituted) 

ground black pepper

Scrub beets and carrots.  Steam beets whole (don't cut off the roots or stems.)  After about 15-20 minutes, add carrots.  Steam until tender but firm.  Then remove outer peels from beets and carrots. (These should easily slip off.)  Grate using a coarse grater.  Keep beets and carrots separate to preserve their distinct colors.  Saute scallions and garlic in oil or ghee until tender.  Toss with beets and carrots and black pepper.  Place in casserole dish.  Sprinkle with tamari.  Broil for about 10 minutes.  Serves 4-6 people.  


beets carrots.jpg

(2)  Drink beet and carrot juice.

Start with 14 ounces of carrot juice to 2 ounces of beet juice.  Slowly increase the proportion of beet to carrot juice up to 50/50, but no higher!  Straight beet juice has much too harsh an effect on the liver.


(3)  Drink daikon and carrot juice, in the ratio of 1 to 3.  

Or go on a diet of carrot juice and steamed daikons with ghee and black pepper.

Chopped Horseradish

Chopped Horseradish

(4) Also helpful in cleansing the liver...

fresh, steamed artichokes


red radishes



[Charanpal's notes:  When cleansing, using the above ingredients, it's very important to buy organic!  I also really do my best to eat seasonally!!!!]