The Temple of Your Domain
BASIC HUMAN CAPACITY WORKOUT (Sexuality and Spirituality Manual, pg. 58)
1. Bow Pose with Lion's Breath of Fire
2. Camel Pose with Lion's Breath of Fire
3. Frogs with Lion's Breath
4. Bowing while Disco-Dancing the Spine
5. Jumping the Body while on the Back
6. Chanting Har with Closed Mouth
7. Rest on Back
8. Jump like a Fish out of Water while on Back
RESTRAINING COMPULSIVE EATING (Praana, Praanee, Praanayam manual, pg. 109)
1. Left Nostril Breath - Inhale, hold, exhale hold, for up to 31 minutes
1. Thumbs on Temples, Silent Chant SA TA NA MA while Pressing the Molars Together, Gaze Brow, up to 31 minutes.
AFFIRMATION FOR SELF-LOVE - part 1 (Authentic Relationship manual, pg. 115)
1. My Heart, I Love You, My Eyes, I Love You, My Head, I Love You, I Love You, I Love You
DAILY SELF CARE SUGGESTIONS
Here's a perfect breakfast drink for women, giving her daily dose of sesame oil or almond oil.
1 ripe banana
8 oz. orange juice
1 Tbsp. liquid chlorophyl
2 tsp. Rice Bran Syrup
2 tsp. cold-pressed almond or sesame oil
Blend until frothy
Charanpal's notes: You can also use coconut syrup in place of the rice bran syrup. Yogi Bhajan taught that if you want to lose some weight, use 2 Tbsp. of protein powder in place of the oil and drink as a meal supplement. If you cannot find chlorophyl in the liquid form, powder will be fine. This is also perfectly suitable for men to drink, too.
This is a very nourishing, youth maintaining beverage. It gives energy to the body and is good for people of all ages.
8 oz. milk (or milk-substitute)
Slice dates in half. Simmer in milk on a very low heat for 20 minutes. Strain and serve.
Charanpal's notes: For the summer months, try drinking it as a date shake. Simmer the dates in the milk for only a few minutes. Turn the heat off and let them cool to room temperature. Then, place in refrigerator or freezer just long enough to get cold. Remove and blend milk and dates until frothy. **Date milk is particularly good for men to drink within the hour after ejaculation so that they get their energy and stamina back. This is a drink women can enjoy, too.